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There Is Nothing Wrong With Taking A Mental Health Day
It can be daunting to call into work when you’re sick, let alone when you need a day for yourself. However, sometimes doing this is necessary, not only for your well-being, but for your productivity as well.
Taking a Mental Health Day Can Make Us More Productive
When you take a mental health day, you likely aren’t doing it for frivolous reasons. Chances are, things are going on in life that are causing you stress. This can be in your personal life, such as relationship problems or family drama that must be dealt with.
Yet, a common reason that people take mental health days from work involves work stress itself. If this is the case for you, you likely know that overworking yourself and consistently putting yourself in an environment that expects so much of you can be really damaging. You may not be able to quit your job right now, or you may not even want to quit your job at all.
Either way, the point still stands. Overworking leads to burnout, which reduces productivity.
By taking a day to refresh and recharge, you’ll be able to go to the office the next day as a more productive person. It’s a win-win for you and your employer, whether both parties realize it or not.
